私教小团体课
086 私教小团体课├─功能性训练
│├─功能性训练1
││├─照片
││├┈2017-04-24 041928.jpg
││├┈319A2923.MOV
││├┈319A2924.MOV
││├┈319A2925.MOV
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││└┈319A2981.MOV
│├─功能性训练2
││├─新建文件夹
││└┈2017-04-24 041928.jpg
│├─功能性训练3
││├─新建文件夹
││├┈319A3039.MOV
││├┈319A3040.MOV
││├┈319A3041.MOV
││├┈319A3042.MOV
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││├┈319A3095.MOV
││└┈319A3101.MOV
│├─功能性训练4
││├┈319A3107.MOV
││├┈319A3108.MOV
││├┈319A3109.MOV
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││├┈319A3134.JPG
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││├┈319A3141.MOV
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│├─功能性训练5
││├┈319A3143.MOV
││├┈319A3144.MOV
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││├┈319A3156.JPG
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││├┈319A3158.MOV
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│├┈319A3034.MOV
│├┈319A3036.MOV
│├┈319A3037.MOV
│├┈功能性训练.MOV
│├┈私教功能性训练.MOV
│└┈王卫星功能性训练.MOV
├─私教小团体
│├─私教小团体讲解.mp3等多个文件
││├┈第1集：有氧循环跳跃.mp3
││├┈第2集：心肺抗阻.mp3
││├┈第3集：心肺抗阻+腹肌.mp3
││├┈第4集：纯有氧（新）.mp3
││├┈第5集：核心有氧平衡.mp3
││├┈第6集：极限腹肌.mp3
││└┈第7集：有氧恢复（新）.mp3
│└─有氧恢复.mp4等多个文件
│└─├┈纯有氧.mp4
│└─├┈核心有氧平衡.mp4
│└─├┈极限腹肌.mp4
│└─├┈心肺力量和阻抗训练.mp4
│└─├┈有氧恢复.mp4
│└─└┈有氧循环跳跃.mp4
├─小工具 6节
│├─第二节 核心训练
││├┈1468725236714.mp4
││├┈1468725660832.mp4
││├┈1468725677208.mp4
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││├┈1468726064346.mp4
││├┈1468726090717.mp4
││├┈1468726125007.mp4
││├┈2017-04-24 042002.jpg
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││├┈听课笔记.doc
││└┈小工具2 核心训练.aac
│├─第六节 再生恢复训练
││├┈1469074107549.mp4
││├┈1469074109501.mp4
││├┈1469074111384.mp4
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││├┈再生回复1.aac
││└┈再生回复2.aac
│├─第三节 平衡训练
││├┈1468866354408.mp4
││├┈1468866365530.mp4
││├┈1468866414696.mp4
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││├┈听课笔记.doc
││└┈小工具 平衡训练.aac
│├─第四节
││├┈1468895333586.mp4
││├┈1468902798954.mp4
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││├┈听课笔记.docx
││└┈小工具 渐强式训练.aac
│├─第五节 反应敏捷训练
││├┈1468940773967.mp4
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